Summary of What You Will Learn
Prenatal classes will equip you with a thorough understanding of what is to come, how to make good decisions in labour, and boost your confidence for this next stage of life. Classes are taught in a practical and honest way, giving you a solid roadmap for labour and life at home with your baby. We will cover everything from coping strategies for pain to how babies sleep, and everything in between. Check out the class summaries below for an indepth look at what we cover in each class.
All classes are engaging, evidence-based, non-judgemental, designed to explore your options and frank.
In-person classes allow you to meet other expectant parents and take a pause from your daily life to focus on becoming a parent.
Special pricing is available for single parents or anyone needing a reduced cost.
Class 1
Uncomplicated birth: Exploring the natural process of birth
3rd trimester - What to expect as you near the end
Hormones and progression of labour
Coping with labour
Comfort measures
Class 2
Options in childbirth: what to know as decisions need to be made
Hospital routines
Pain relief
Induction
Caesarian birth
Your rights
Making decisions
Birth plan
Class 3
Feeding: everything about breast and bottle feeding
First feed
First week
Breastfeeding
Feeding options
How a partner can help
Class 4
Baby care & Family organization: caring for the whole family in the first weeks
Basic baby care and concerns
Physical recovery
Sleep
Crying
Postpartum mood disorders
Prenatal classes will equip you with a thorough understanding of what is to come, how to make good decisions in labour, and boost your confidence for this next stage of life. Classes are taught in a practical and honest way, giving you a solid roadmap for labour and life at home with your baby. We will cover everything from coping strategies for pain to how babies sleep, and everything in between. Check out the class summaries below for an indepth look at what we cover in each class.
All classes are engaging, evidence-based, non-judgemental, designed to explore your options and frank.
In-person classes allow you to meet other expectant parents and take a pause from your daily life to focus on becoming a parent.
Special pricing is available for single parents or anyone needing a reduced cost.
Class 1
Uncomplicated birth: Exploring the natural process of birth
3rd trimester - What to expect as you near the end
Hormones and progression of labour
Coping with labour
Comfort measures
Class 2
Options in childbirth: what to know as decisions need to be made
Hospital routines
Pain relief
Induction
Caesarian birth
Your rights
Making decisions
Birth plan
Class 3
Feeding: everything about breast and bottle feeding
First feed
First week
Breastfeeding
Feeding options
How a partner can help
Class 4
Baby care & Family organization: caring for the whole family in the first weeks
Basic baby care and concerns
Physical recovery
Sleep
Crying
Postpartum mood disorders